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380. Два быстрых броска

Two Quick Shots

Глава 14. Вратарь. Уровень сложности: 2 Номер упражнения: 380.

Акцент: 1) Броски

380 TWO QUICK SHOTS

Players perform one of the two sequences to work on goalie skills.

Sequence 1

Forward 1 skates from the center circle and shoots at the hash marks.

Forward 2 leaves just after forward 1 and shoots at the hash marks (or shoots sooner, before forward 1 shoots at the hash marks).

Sequence 2

Forward 3 skates from the center circle, shoots at the hash marks, and curls left in front of the goalie.

Forward 4 leaves just after forward 3 and shoots quickly using forward 3 as a screen.

After shooting, forward 4 curls right and screens for the next shooter.