Три в один

194 | 195 | 196 | 197 | 198 | 199 | 200 | 201 | 202 | 203 | 204 | 205 | 206 | 207 | 208 | 209 | 210 | 211 |

208. 1 в 0 переходит в 3 в 1

1v0 to 3v1

Глава 7. Три в один. Уровень сложности: 3 Номер упражнения: 208.

Акцент: 1) Катание задом 2) Передачи 3) Броски

208 1V0 TO 3V1

Defenseman 1 skates to the blue line, stops, pivots, skates backward, and receives a pass from the coach.

Defenseman 1 then skates forward and passes to forward 1 coming off the far blue line through the neutral zone.

Forward 1 skates in, shoots, and turns back.

Forwards 2 and 3 come off the side boards and join forward 1.

Forwards 1, 2, and 3 go 3v1 against defenseman 1, who has skated to the center line and pivoted backward.

Defenseman 2 follows the play to the center line and defends forwards 4, 5, and 6 in the next 3v1.