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Три в два, пять в два и вбрасывание
215. Системы выхода из зоны Breakout Systems
Глава 8. Три в два, пять в два и вбрасывание.
Уровень сложности: 2
Номер упражнения: 215.
Акцент: 1) Передачи 2) Броски
215 BREAKOUT SYSTEMS
The following sequences are basic breakout systems that should be practiced
with the 5v2 to break out of the defensive zone.
Sequence 1: D to D Behind the Net
1. Defenseman 1 passes the puck behind the net to defenseman 2.
2. Defenseman 2 passes to forward 2.
3. Forwards 1, 2, and 3 break out of the zone. |
Sequence 2: Quick Up
1. Defenseman 1 turns quickly with the puck and passes to forward 1.
2. Forwards 1, 2, and 3 break out of the zone. |
Sequence 3: D to D in the Corner
1. Defenseman 1 stops behind the net.
2. Defenseman 2 goes to the corner.
3. Defenseman 1 passes to defenseman 2.
4. Defenseman 2 passes to forward 2.
5. Forwards 1, 2, and 3 break out of the zone. |
Sequence 4: Double Swing
1. Defenseman 1 stops behind the net.
2. Forward 2 swings to one corner. Defenseman 2 swings to the other corner.
3. Defenseman 1 passes to forward 2.
4. Forward 3 skates straight ahead, and forward 1 skates to the middle of the ice.
5. Forwards 1, 2, and 3 break out of the zone. |
Sequence 5: Rim
1. The coach passes the puck to defenseman 1 in the corner.
2. Defenseman 1 receives the puck and then rims the puck around the boards to forward 1.
3. Forwards 1, 2, and 3 break out of the zone. |
Sequence 6: Reverse
1. Defenseman 1 skates behind the net with the puck and back passes
the puck off the boards.
2. Defenseman 2 comes from the front of the net, gets the puck, goes in
the opposite direction, and then passes the puck to forward 1.
3. Forwards 1, 2, and 3 break out of the zone |
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