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Три в два, пять в два и вбрасывание
220. Чикаго. 5 в 2. Две перегруппировка. 5 в 2. Две перегруппировки. Повторение Chicago 5v2, Two Regroups, 5v2, Two Regroups, Repeat
Глава 8. Три в два, пять в два и вбрасывание.
Уровень сложности: 3
Номер упражнения: 220.
Акцент: 1) Передачи 2) Броски
| 220 CHICAGO 5V2, TWO REGROUPS, 5V2, TWO REGROUPS, REPEAT Defensemen 1 and 2 break out with forwards 1, 2, and 3. Forwards 1, 2, and 3 regroup with defensemen 3 and 4 first; then regroup with defensemen 1 and 2 (see figure 1). |
| Forwards 1, 2, and 3 and defensemen 1 and 2 go 5v0; defensemen 3 and 4 go to the side boards. Defensemen 1 and 2 skate to the end boards after the 5v2 and start the next breakout with forwards 1, 2, and 3 (see figure 2). |
| Defensemen 3 and 4 go to the opposite blue line. Forwards 1, 2, and 3 regroup with defensemen 3 and 4 and then with defensemen 1 and 2, who are now at opposite blue lines (see figure 3). Forwards 1, 2, and 3 go 5v0 to finish the drill with defensemen 1 and 2. Defensemen 3 and 4 move to the side boards. The next part of the drill starts at the opposite end, with forwards 4, 5, and 6 breaking out. |
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