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Три в два, пять в два и вбрасывание
223. Быстро 3 в 2 Quick 3v2
Глава 8. Три в два, пять в два и вбрасывание.
Уровень сложности: 2
Номер упражнения: 223.
Акцент: 1) Передачи 2) Броски
| 223 QUICK 3V2 Forwards 1, 2, and 3 come off the side boards and take a pass from the coach (see figure 1). Defensemen 1 and 2 skate from the side boards, pivot, and skate backward. Forwards 1, 2, and 3 go 3v2 against defensemen 1 and 2. Forwards 4, 5, and 6 go next against defensemen 3 and 4, repeating the same pattern from the opposite side boards and toward the opposite goal. > |
| Variations Forwards 1, 2, and 3 go behind the net, receive a pass from the coach, and go 3v2 against defensemen 1 and 2 (see figure 2). After the 3v2 play is finished, the coach shoots a second puck into the corner. Forwards 1, 2, and 3 go 3v2 against defensemen 1 and 2 by cycling in the corner. |
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