Энциклопедии и справочники: спорт, техника, язык

Подготовка хоккеистов

  Разминка: катание, пасы и ведение шайбы  |  Разминка: броски  |  Один в один  |  Два в один  |  Два в два  |  Три в один  |  Три в два, пять в два и вбрасывание  |  Оборона  |  Комбинации  |  Броски  |  Защитник  |  Нападающий  |  Вратарь  |    Большинство, меньшинство и вбрасывание    |  Двусторонние игры  |  Квалификация  |  Физподготовка  

Большинство, меньшинство и вбрасывание

  <           >  

  398  |  399  |  400  |  401  |  402  |  403  |  404  |  405  |  406  |  407  |  408  |  409  |  410  |  411  |  412  |  413  |  414  |  415  |  416  |  417  |  418  |  419  |  420  |  421  |  422  |  423  |  424  |  425  |  426  |  427  |  428  |  429  |

404. Большинство. Зона атаки. 5 на 4. Игра высоко. Зонтик

Power Play, Offensive Zone, 5v4 High Plays, Umbrella Power Play

Глава 15. Большинство, меньшинство и вбрасывание.    Уровень сложности: 3   Номер упражнения: 404.

Акцент: 1) Передачи 2) Броски

404 POWER PLAY, OFFENSIVE ZONE, 5V4 HIGH PLAYS, UMBRELLA POWER PLAY

Players practice the following four power play options to work on offensive zone high plays.

Sequence 1

  • Forward 1 passes to defenseman 1, who skates to the middle and shoots.
  • Defenseman 2 goes to the top of the opposite face-off circle.
  • Forward 2 goes to the front of the net.



  • Sequence 2

  • Forward 1 passes to defenseman 1.
  • Defenseman 1 skates to the middle of the blue line and passes back to forward 1, who is skating around the face-off circle.
  • Forward 1 shoots.



  • < Sequence 3

  • Forward 1 passes to defenseman 1.
  • Defenseman 1 skates to the middle of the blue line.
  • Forward 1 skates around the face-off circle.
  • Defenseman 1 passes back to forward 1.
  • Forward 1 passes across to forward 3, who shoots a one-timer shot. Forward 3 should be a left-handed shot on the right side, or vice versa.



  • < Sequence 4

  • Forward 1 passes to defenseman 1.
  • Defenseman 1 skates across to the middle of the blue line.
  • Defenseman 2 moves to the top of the far face-off circle.
  • Defenseman 1 passes to defenseman 2, who shoots.
  • This drill works best with the right-handed shot defensemen on the left side and the left-handed shot defensemen on the right side.




  •   <           >