Физподготовка

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480. Спринт от синей к красной, от красной к синей - Alactic

Alactic Sprint Blue to Red, Blue to Blue

Глава 18. Физподготовка. Уровень сложности: 2 Номер упражнения: 480.
Энергетика - Alactic

Акцент: 1) Катание передом

480 ALACTIC SPRINT BLUE TO RED, BLUE TO BLUE

Player 1 skates from the blue line to the center line, stops, and skates back to the blue line (see figure 1).

Each player in the line goes in succession.

Half the players line up on one blue line; the other half, on the other blue line.

The players alternate from side to side.

Variation

The drill is the same except that the players skate from blue line to blue line, stopping at the far blue line and then skating back (see figure 2).