|
Защитник
317. Катиться задом Backward Lateral Skate
Глава 12. Защитник.
Уровень сложности: 2
Номер упражнения: 317.
Акцент: 1) Катание задом 2) Катание скоростное 3) Передачи
| 317 BACKWARD LATERAL SKATE Players can perform these sequences consecutively, or they may form two separate groups and perform them simultaneously. Sequence 1 Defenseman 1 starts from the side boards at the center line and skates laterally backward to the middle of the blue line. Defenseman 2 passes the puck to defenseman 1, who pivots, skates forward to the center line at the boards, and passes the puck to defenseman 3. Defenseman 1 then repeats the sequence going the other way, skating laterally backward from the center line to the middle of the blue line. Defenseman 1 receives a pass from defenseman 3, pivots, skates forward, passes the puck to defenseman 2, and skates to the center line at the boards. |
| Sequence 2 Defenseman 1 skates laterally backward from the center line to the middle of the blue line and skates backward to the center line at the far boards, exchanging passes with defenseman 2. Defenseman 1 repeats the pattern back to the starting position, skating laterally backward to the middle of the blue line and back to the center line at the boards, exchanging passes with defenseman 3. |
|
 |
