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Защитник
334. Круг. Быстрота. Вход к точке и выход Circle Agility (Dot In and Out)
Глава 12. Защитник.
Уровень сложности: 3
Номер упражнения: 334.
Акцент: 1) Катание задом 2) Катание скоростное
| 334 CIRCLE AGILITY (DOT IN AND OUT) The defenseman starts on the outside of the circle and skates the following sequence: Skates forward to the dot, backward to the outside, and then forward again to the dot (see figure 1). Skates using chop steps right to the outside; then skates using chop steps back in to the dot. Skates forward to the outside; then skates backward to the dot. Skates using chop steps left to the outside; then skates using chop steps back in to the dot. Skates backward to the outside, skates backward around the outside of the circle, stops, and skates backward in the other direction around the outside of the circle. |
| Variation The defenseman starts in the middle of the circle, skates forward out to the outside, and skates backward back to the middle, moving around the circle in a pattern that resembles the spokes of a wheel (see figure 2). |
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