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Защитник
328. Быстрота и броски Agility and Shooting
Глава 12. Защитник.
Уровень сложности: 3
Номер упражнения: 328.
Акцент: 1) Катание задом 2) Катание скоростное 3) Броски
| 328 AGILITY AND SHOOTING Defenseman 1 skatesbackward from the goal lineand one-touch passes withdefenseman 2 (see figure 1).Defenseman 1 skates with the puck to the middle of the blue line and shoots. Defenseman 1 then one-touch passes with defenseman 3, skates backward with the puck to the blue line, skates laterally along the blue line, and shoots a quick wrist shot. The next player repeats the same pattern from the opposite corner. Players change lines after completing the drill. |
| Variation The drill is the same, but on the second shot, defenseman 1 does a give-and-go with defenseman 3 and then shoots at the face-off circle (see figure 2). |
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